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Posture Correction in McKinney and Albuquerque

Posture scanThese days, posture is a bigger issue than ever. People spend hours each day sitting at desks, our heads are pulled forward as we look down at laptops, tablets, or phones, and we sleep in awkward positions—and all of this contributes to unhealthy posture.

The problem with poor posture is that it over-taxes muscles and ligaments, which in turn can lead to misalignments of the spinal bones. Various symptoms can arise when that happens, including pain, mobility issues, and even early degeneration. Not only that, poor posture is closely related to health problems, while good posture is linked to good health.

At Illumin8 Chiropractic, our experienced chiropractors are posture correction experts, and we’ve created an entire program for patients who want to tackle their unhealthy posture. We’ve seen incredible results with patients who have dramatically improved their posture with our program.

Lifestyle Factors

Part of the program includes homework for you to do between your chiropractic appointments. We’ll provide advice around things like diet, supplementation and exercise to help decrease inflammation in your body, which helps with posture.

Strengthening exercises help improve forward head posture, and a corrective pillow can help keep your spine aligned while you sleep.

These at-home measures are crucial because you spend most of your life NOT at our office—so it’s important to make changes in your day-to-day routine to retrain your body to hold a healthier posture.

Customized Care

Our corrective program is customized to each patient’s specific situation. Although there are commonalities regarding posture, each patient is unique and your care plan will also be unique. We’ll start with a thorough examination, including state-of-the-art CLA INSiGHT® scans to help identify areas of interference in your muscles and nerves. Then we’ll tailor a plan to help you restore optimal posture.

Get Started Today

Just because you work at a desk doesn’t mean you’re stuck with forward head posture or that telltale hump—our expert team at Illumin8 Chiropractic can help! Contact us today to schedule your first appointment.


Posture Correction McKinney TX, Albuquerque NM | (505) 407-3084